Feb 26, 2021
So excited to share this interview today with Jonathan Goudefroy! We talk about curiosity and compassion in the creative process, juggling work-life balance, what others think, our own self-judgment and the importance of meaningful relationships in our creative processes. You can find more info about Jonny...
Feb 22, 2021
In today's episode, I talk about the three main reasons why emotions tend to get stuck and aren't able to go through the stress cycle and eight different ways we can start to release harmful emotions, with a focus on my favorite way to process emotion - Somatic Singing. I'm offering a 2-day workshop this weekend...
Feb 20, 2021
Homework questions & checklist:
1. How does your new thought make you feel when you say it outloud?
2. Why? What is your brain coming up with? What are the conflicting thoughts?
3. Bring an alternate thought and action to each conflicting thought.
4. Write a note to yourself from your future self.
5. Scan for evidence...
Feb 17, 2021
Believing new things - if you can establish mastery in this skill...you can create anything you want! Everything starts with a thought! Follow @artistsrisingco
Feb 13, 2021
It's Valentines Weekend and I thought it would be a perfect opportunity to share an exercise that we've been doing in my Mastermind for Creatives where we help ourselves as we practice believing new things and creating new thoughts by writing love letters to ourselves from our FUTURE selves. I do this as part of my...